What We Ate & Loved – Mediterranean Diet Meal Plan Wk 17

Peanut Butter Swirl Breakfast Brownies – Low Sugar Breakfast Brownies! Sound too good to be true? Nope. These fudgy, chocolate squares are full of two of the most important nutrients to get at breakfast: Protein and fiber. Plus zero refined sugar. If you’ve ever found yourself in a breakfast rut, today is your lucky day….

Struggling with acid reflux? Wondering if there are any foods that help heartburn? Let’s explore the GERD diet: foods to eat, foods to avoid + lifestyle choices to help you find some relief, all from a registered dietitian and best-selling author of a gut health cookbook. As a dietitian with a focus on gut health…

Try this for three days to cleanse your liver, rid your body of heavy metals and toxins, and drop stubborn pounds fast! Spring heralds a time of fresh clean, lighter fare. It is a welcome change from heavy winter foods higher in carbs and saturated fats. And, it’s the perfect time to give your liver…

As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that come and go. One thing I’ve observed is that when we go to drastic extremes with diets, whether it’s extremely low fat or, in the case of keto, extremely high fat…

If you’re eating a vegan or plant-based diet, you need to get your vitamin B12 SORTED. So let this plant-based dietitian show you the way, with a list of all of the vegan sources of B12 as well as guidance on vitamin B12 supplements. As a dietitian who works in plant-based nutrition, vitamin B12 is…

Medical Disclaimer:   This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann…