The South Asian Food Pantry: Essential Spices, Dry Goods, and More

Reading Time: 6 minutes Exercise, movement, physical activity (or whatever you want to call it) comes more easily to some people than others: If you have become deconditioned because life (work, kids, aging parents, the pandemic) got in the way, noticing that you easily become out of breath can be disheartening, embarrassing and de-motivating. If…

Tweet Share Pin Share 0 Shares   Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alicia Conners…

The Monday after a weekend whirlwind trip to Nashville? Woof. But it was a productive one. Work was productive, including a 2+ mile walk at lunch while pounding out 10% of the book I’m currently reading (thank you, Kindle for those percentages that can make a girl on a lunchtime mission feel so very accomplished!)….

It’s hard to believe Memorial Day is NEXT weekend! Eeek! A long weekend and the kick-off to summer! Makes my little heart so incredibly happy, that’s for sure! But first, another busy week. I started this post during Shea’s Taekwondo tournament. I try to have a good attitude, but a 2 HOUR “warm-up and intro”…

One of my favorite, go-to breakfasts, snacks, and even desserts is this easy soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is healthy enough—it’s rich in protein, fiber, vitamins, minerals, phytochemicals—that you can enjoy it for a meal, and it’s tasty enough for a dessert you can feel really good about. Plus, if you…

This post may contain affiliate links. For more information, click here.Read the full original post here