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Your Microbiotic Weight Loss Type:

IM+MR

Here's What That Means

Based on the information you’ve shared and the little I know about you and your situation, the Microbiotic Weight Loss Type that’s right for you, is what’s known as IM+MR, which stands for Insulin Management + Microbiome Rebalance.

What that means is you will likely benefit from reducing your insulin levels and bringing your overall gut health into balance.

Insulin is the hormone that’s produced in the pancreas that helps control our blood glucose levels, also known as “blood sugar” levels. 

Think of insulin as a storage hormone. It tells our body to store glucose from the blood as fat.

It sounds a bit crazy, but if we stopped the pancreas from producing insulin, which is what happens in type one diabetes, it can cause severe reactions in the body.

But one of the other effects of taking away insulin is weight loss.

High insulin levels promote weight gain, and low insulin levels allow our bodies to access our own fat which is a huge energy source for our body.

So, understanding that insulin is at the heart of weight gain in our bodies is absolutely critical to understanding how we can actually lose weight for the long term.

By bringing your insulin levels back under control, your body will turn from storing energy as excess body fat to burning excess body fat for energy. This promotes healthy weight loss.

What You Can Do Now

Now that you know your specific Microbiotic Weight Loss Type, you can start to rebalance your gut hormones to put your body into a state of microbiotic balance. 

This is when the trillions of microbes in your digestive system are perfectly balanced to extract maximum nutrients from food and store minimum calories as additional body fat.  This promotes healthy weight loss.

There are two easy options you can follow.

The first option is to follow The Microbiome Diet. This 3-stage diet lasts a minimum of 49 days. The first stage lasts 21 days and is focused on the “Four R’s” of intestinal health:
(1) Remove foods, toxins, and harmful chemicals that may cause inflammation that leads to poor gut health,
(2) Repair your gut health by loading up on plant foods and supplements that heal your gut,
(3) Replace your old diet with a new, long-term diet that includes certain herbs and spices to produce healthy digestive enzymes, and
(4) Re-inoculate your digestive tract with “good” gut microbes.

In this phase, you are required to avoid all grains, eggs, most legumes and dairy, as well as starchy fruits and vegetables. You need to also avoid packaged and fried foods, sugar, fillers, coloring, artificial sweeteners, and some types of fats, fish, and meat. You’re encouraged to include organic, plant-based foods with prebiotic-rich nutrients like asparagus, garlic, onion, and leeks plus fermented foods rich in probiotics like sauerkraut, kimchi, kefir, and yogurt.

The second stage of the diet lasts 28 days, and it mirrors the first stage except you can add back dairy, free-range eggs, gluten-free grains, and legumes. You can also start eating most fruits and vegetables again. The third and final stage is a maintenance stage that you follow until you gradually reach your goal weight.

The second option is to re-constitute your microbiome with a specific blend of prebiotic and probiotic nutrients. With the right supplements, you can rebalance your gut microbiome within days and begin seeing healthy weight loss that same week with no food restrictions.

This is possible if the supplements are spore-based, which can withstand stomach acids and reach the digestive tract, and are super-concentrated so that the probiotics and prebiotics can safely rebalance and restore your microbiome in days instead of weeks.

For all the details about how this works, click here to watch a special video presentation.

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