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Your Microbiotic Weight Loss Type:

G/LR

Here's What That Means

Based on the information you’ve shared and the little I know about you and your situation, the Microbiotic Weight Loss Type that’s right for you, is what’s known as G/LR, which stands for Ghrelin/Leptin Rebalance.

What that means is you will likely benefit from bringing ghrelin and leptin hormone levels back into balance.

Ghrelin is known as “the hunger hormone.” It sends signals to your brain to let it know your body needs to consume food for energy. It’s what makes you “feel hungry.”

Leptin is the “not hungry hormone.” It sends signals to your brain to let it know your body has consumed enough food for energy and it’s time to stop eating.

Under normal conditions, the amount of food in your belly should be the only thing that stimulates ghrelin hormones or leptin hormones. But unfortunately, that’s not the case.

In fact, sleep can have one of the most significant effects on your ghrelin and leptin levels.

According to research, people who get fewer than 7 hours of sleep per night, or who report having poor quality sleep in general, have ghrelin levels that are about 30% higher than their leptin levels.

These people tend to report they eat larger meals and also snack more frequently between meals. The natural result is people with higher ghrelin levels have higher body fat composition.

Bringing your ghrelin and leptin levels back into balance will help you eat less often which promotes healthy weight loss.

What You Can Do Now

Now that you know your specific Microbiotic Weight Loss Type, you can start to rebalance your gut hormones to put your body into a state of microbiotic balance. 

This is when the trillions of microbes in your digestive system are perfectly balanced to extract maximum nutrients from food and store minimum calories as additional body fat.  This promotes healthy weight loss.

There are two easy options you can follow.

The first option is to follow The Microbiome Diet. This 3-stage diet lasts a minimum of 49 days. The first stage lasts 21 days and is focused on the “Four R’s” of intestinal health:
(1) Remove foods, toxins, and harmful chemicals that may cause inflammation that leads to poor gut health,
(2) Repair your gut health by loading up on plant foods and supplements that heal your gut,
(3) Replace your old diet with a new, long-term diet that includes certain herbs and spices to produce healthy digestive enzymes, and
(4) Re-inoculate your digestive tract with “good” gut microbes.

In this phase, you are required to avoid all grains, eggs, most legumes and dairy, as well as starchy fruits and vegetables. You need to also avoid packaged and fried foods, sugar, fillers, coloring, artificial sweeteners, and some types of fats, fish, and meat. You’re encouraged to include organic, plant-based foods with prebiotic-rich nutrients like asparagus, garlic, onion, and leeks plus fermented foods rich in probiotics like sauerkraut, kimchi, kefir, and yogurt.

The second stage of the diet lasts 28 days, and it mirrors the first stage except you can add back dairy, free-range eggs, gluten-free grains, and legumes. You can also start eating most fruits and vegetables again. The third and final stage is a maintenance stage that you follow until you gradually reach your goal weight.

The second option is to re-constitute your microbiome with a specific blend of prebiotic and probiotic nutrients. With the right supplements, you can rebalance your gut microbiome within days and begin seeing healthy weight loss that same week with no food restrictions.

This is possible if the supplements are spore-based, which can withstand stomach acids and reach the digestive tract, and are super-concentrated so that the probiotics and prebiotics can safely rebalance and restore your microbiome in days instead of weeks.

For all the details about how this works, click here to watch a special video presentation.

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