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Your Microbiotic Weight Loss Type:

CR+M

Here's What That Means

Based on the information you shared, and the little I know about you and your situation, the “Microbiotic Weight Loss Type that’s right for you is what’s known as CR+M, which stands for Cortisol Reduction and Management.

What that means is, you will likely benefit from reducing levels of the hormone cortisol in your bloodstream. 

Cortisol, as you may know, is known as “the stress hormone.” It works like nature’s built-in alarm system to control mood, motivation, and fear.

In short, Cortisol activates your body’s “fight or flight” mode.

Here’s why constant stress, and high Cortisol levels, prevent weight loss and even promotes weight gain!

Very simply, when you’re stressed you’re in a mild fight-or-flight mode.

Your body’s internal system can’t tell if you’re stressed about modern life or because you’re a cavewoman and food is rare. It just knows that you’re stressed.

So, your body grabs a tiny bit of fat to power your body to deal with whatever threat it thinks is present.

Once your body grabs that tiny bit of fat, your entire system then says Oh no! We’re losing our body fat! We have to make her hungrier so she eats more and we can restore that body fat. This will make us safe in case winter comes and food is rare.

Your body then makes you crave high fat, high salt, and high sugar foods, because they release serotonin and bring stress down.

This is the science behind “stress eating.”

It’s not just an expression, it’s a real biological phenomenon.

This is why bringing down your Cortisol levels, and keeping them under control, can promote healthy weight loss.

What You Can Do Now

Now that you know your specific Microbiotic Weight Loss Type, you can start to rebalance your gut hormones to put your body into a state of microbiotic balance. 

This is when the trillions of microbes in your digestive system are perfectly balanced to extract maximum nutrients from food and store minimum calories as additional body fat.  This promotes healthy weight loss.

There are two easy options you can follow.

The first option is to follow The Microbiome Diet. This 3-stage diet lasts a minimum of 49 days. The first stage lasts 21 days and is focused on the “Four R’s” of intestinal health:
(1) Remove foods, toxins, and harmful chemicals that may cause inflammation that leads to poor gut health,
(2) Repair your gut health by loading up on plant foods and supplements that heal your gut,
(3) Replace your old diet with a new, long-term diet that includes certain herbs and spices to produce healthy digestive enzymes, and
(4) Re-inoculate your digestive tract with “good” gut microbes.

In this phase, you are required to avoid all grains, eggs, most legumes and dairy, as well as starchy fruits and vegetables. You need to also avoid packaged and fried foods, sugar, fillers, coloring, artificial sweeteners, and some types of fats, fish, and meat. You’re encouraged to include organic, plant-based foods with prebiotic-rich nutrients like asparagus, garlic, onion, and leeks plus fermented foods rich in probiotics like sauerkraut, kimchi, kefir, and yogurt.

The second stage of the diet lasts 28 days, and it mirrors the first stage except you can add back dairy, free-range eggs, gluten-free grains, and legumes. You can also start eating most fruits and vegetables again. The third and final stage is a maintenance stage that you follow until you gradually reach your goal weight.

The second option is to re-constitute your microbiome with a specific blend of prebiotic and probiotic nutrients. With the right supplements, you can rebalance your gut microbiome within days and begin seeing healthy weight loss that same week with no food restrictions.

This is possible if the supplements are spore-based, which can withstand stomach acids and reach the digestive tract, and are super-concentrated so that the probiotics and prebiotics can safely rebalance and restore your microbiome in days instead of weeks.

For all the details about how this works, click here to watch a special video presentation.

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