Grilling? Don’t Make This Marinade Mistake!

Grilling? Don’t Make This Marinade Mistake!

Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman…

#377: Balancing Food Freedom and Healthy Eating with Alicia
Conners

#377: Balancing Food Freedom and Healthy Eating with Alicia Conners

Tweet Share Pin Share 0 Shares   Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alicia Conners…

The Health Benefits of the Nordic Diet

The Health Benefits of the Nordic Diet

What is the Nordic diet, and how can it promote optimal health? Learn more about the health benefits of the traditional Nordic diet pattern in this guide written by Nordic diet expert Sharon Palmer. On a farm in Iceland. Scandinavia is a land blessed with natural beauty—rugged fjords, thousands of lakes dotting the landscape, deep…

GERD Diet: Foods to Eat and Foods to Avoid for Acid
Reflux

GERD Diet: Foods to Eat and Foods to Avoid for Acid Reflux

Struggling with acid reflux? Wondering if there are any foods that help heartburn? Let’s explore the GERD diet: foods to eat, foods to avoid + lifestyle choices to help you find some relief, all from a registered dietitian and best-selling author of a gut health cookbook. As a dietitian with a focus on gut health…

Why I’m Not Crazy About Keto

Why I’m Not Crazy About Keto

Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman…