Can You Reverse Insulin Resistance?

Lately, I feel like we’re breaking all the rules. Mark and I were up until well after 11pm last night. On a work night! In part, the Stanley Cup final was to culprit, but also we’re turning into night people more than we should. After the girls are in bed, we crave that adult time….

Reading Time: 6 minutes Did you know your head and your body are connected? No, really…they aren’t separated at the neck! OK, I’m being a little flippant there, but let’s face it, many of us do walk around as if there was a gap above our collarbones, at least some of the time. If you…

Baked oats are so on trend right now, and with good reason. These delicious oat recipes are so easy to mix up, and they are just so downright delicious! In my vegan, gluten-free recipe for Baked Peanut Butter Chocolate Cranberry Oats, you mix together oats, cocoa powder, plant-based milk, peanut butter, dried cranberries and just…

Wondering how to use all of that beautiful farmers market produce? I’m sharing this amazing collection of 45 BEST healthy, delicious, easy plant-based (vegan) farmers market recipes in all categories, including dips, salads, soups, entrees, and desserts. This is my favorite time of year to explore my local farmers market. Summer is the only time…

Reading Time: 6 minutes In our modern food environment, most of us are blessed to have ready access to a variety of foods. But what’s tricky is that we are also exposed to a lot of visual food cues, including: Advertisements Open-concept kitchens Coworkers bringing in cookies or doughnuts Chips and candy near the register…

Who needs store-bought dips and condiments when you can make fresh, healthy, delicious, budget-friendly, home-made versions in your own kitchen? These 5 dips and condiment recipes will help you save money, while pushing up the health and flavor factor. When you’re pushing your shopping cart through the supermarket aisles, it’s easy to throw in those…