Best Foods for Hair Growth


Are you looking to grow your hair to new lengths? If you want to have your longer hair looking natural and healthy, there are a number of ways you can begin. Healthy hair starts with a healthy scalp and hair follicles, so the foods you eat are important in providing nutrients that promote better hair growth and quality.

Read through to see what foods will give you the essential vitamins and minerals you need for shiny, healthy and strong hair.


Some of the best foods for hair growth are eggs. The protein in eggs provides the essential amino acids needed to build our muscles and bones. Protein also helps us make hormones, which have a significant effect on hair growth.

Have you ever heard of biotin, or has someone recommended you take biotin supplements to achieve hair growth? Biotin is a mineral that might accelerate hair growth. Eggs are a natural source of biotin, so there’s no need to grab a bottle of supplements. Try some eggs for breakfast instead!

Nuts and Seeds

Nuts and seeds are good sources of fatty acids, which might improve hair density and nourish the scalp. Some nuts and seeds known for their fatty acid content are walnuts, flaxseeds, pumpkin seeds, chia seeds and peanuts. These foods are super versatile, so feel free to throw them in a smoothie, make chia seed pudding or overnight oats for ultimate hair growth.


Berries are a wonderful summer fruit packed with vitamins and minerals. Strawberries, blueberries, blackberries and raspberries are good sources of vitamin C, which promotes blood circulation and has antioxidant properties. Add some berries to yogurt or salad to get healthier hair.

Fatty Fish

In much the same way certain nuts and seeds are known for their fatty acid content, eating some types of fish are an easy way to consume omega-3 fatty acids. Omega-3 fatty acids are important for many bodily functions and also contribute to improved hair quality and thickness. Salmon is packed with omega-3s. Other fish that contain omega-3s are sardines and mackerel.

Incorporating all these great foods into your diet more will do wonders for your hair, but there are other strategies we can recommend that have nothing to do with diet. Removing hard water in your home reduces the levels of minerals in your water that could negatively impact the effectiveness of your shampoo and soap.

It’s also important to ensure your hair tools aren’t inadvertently causing hair damage. Make sure you use the lowest temperature setting possible to achieve your ideal style. Heat protectant is also necessary! Balance safe styling with a nutritious diet.

Shampoo is also important for hair health, so make sure you’re selecting the right one for your hair type!

There’s a lot to consider when you start growing your hair gradually and healthily. Foods are a wonderful place to start, and it’s fun to think about new, delicious recipes.

Remember, there’s so much more to health than just diet. Make sure you feel good and are approaching health holistically – nurture your mind, spirit and body.

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