Be-ing aware of Mental health & Well-being

We’ve reached the halfway mark of 2022 and as always I’m surprised at how our days seem to pass so quickly. At times I have felt I’ve been marking time due to personal issues, yet when I look back over the year there is much to be grateful for.

June has given me pockets of joy and the opportunity to BE Social, Be Spontaneous, BE Proud, and most of all BE Aware of my mental health in particular.

BE-ing Proud

The month started with achieving a goal of running the Brisbane Half Marathon. As regular readers you know that I regularly run and participate in Full and Half Marathons. So why would I feel proud of running another event? I proved to myself that we are capable of achieving anything with the right mindset.

My Saturday Sister, had injured her knee a couple of months ago, we hadn’t been training and I hadn’t actually run since the Mother’s Day run in early May. I wasn’t sure I could run the 21.1km but with the right mindset – ’ok you haven’t trained as hard so just see how it goes’ I completed the run in a good time and yes felt PROUD of my achievement and also what my almost 65 year old body can do.

BE-ing Social

My blogging friend Deb from Deb’s World is currently visiting Brisbane and her visit was timed perfectly with an event at QPAC. I had tickets with a friend to see Jane Eyre presented by shake&stir theatre company at QPAC and invited Deb and Jo (And Anyways) to join us (unfortunately Jo was a victim of COVID so couldn’t make it). Deb, Jo and I meet regularly online with Donna (Retirement Reflections) for our Book Club and we had just completed reading all of the Brontë Sisters work. It was the perfect opportunity to see my friends and also the play.

We had High Tea at the Lyre Bird Restaurant and then saw the play. I wrote a review: When a novel is transformed into a play, does it work? where I share my thoughts.

We spent a delightful afternoon together and once again proved how important social connections are for our mental well-being.

I also managed to sneak in another visit with Deb which was a bonus.

Catching up with Deb from Deb’s World

BE-ing Spontaneous

Not usually one for being spontaneous, Mr M and I found ourselves with a free weekend and decided to take a quick driving tour for the weekend. We headed south from the Gold Coast and visited Ballina, Yamba, Overnight in MacLean then Lismore, Casino and Ballina before heading home.

Such a beautiful area and the opportunity to spend some quality time together. When time permits I will write a full post about this beautiful region of northern NSW.

BE-ing Aware of our Mental health

To maintain a healthy mental and physical wellness we need to BE able to tune into how we are feeling, BE aware of what our needs are at any particular time and actually DO-ing what we need to do to maintain well-being. This means sometimes taking decisions for a permanent or temporary change. To have the self-awareness and courage to let go of what is not serving us well and is adding unnecessary pressure or stress. Sometimes, ’guilt’ can make you keep holding on. The feeling of ’letting down’ others can weigh heavily on our thoughts and decision making.

BE-ing Aware means sometimes listening to our ’gut’. We know what we need to do but we resist because of guilt, or fear and this isn’t healthy. In June I came to a decision which I posted in my Facebook Group.

For some months I’ve been burning the candle at both ends so I will be taking some time away from social media and only blogging occasionally. At times, we need to stop and focus on what is really vital or important in our lives at that moment, and whilst I enjoy all the extra activities and connections that I have, I feel the need to have a break and recharge.

I will still pop in from time to time but hope you understand that sometimes other areas of our life need attention.

Thank you for your ongoing support and remember Live Well, Enjoy Life and most of all be a woman living life your way.

The reaction from members was very supportive and whilst I’m not closing the Group, I need to re-group and let my mind rest. I feel ’stale’ with ideas at the moment, so a temporary break will allow my mind to rest and encourage creativity.

Are you taking time to be more self-aware of your mental health and well-being? What are you doing to maintain a healthy mind, body and spirit?

The 2022 WOTY Link Party is a way for us to stay accountable to our WOTY (or Goals or Intentions if you haven’t settled on a particular Word for the Year) and write about how we are tracking each month on the last Thursday PM (Northern Hemisphere)/ Last Friday AM (Southern Hemisphere). We would still encourage everyone to leave a comment or if you have written a post feel free to link up with us.

What: 2022 Word of the Year Link Party (#2022wotylinkpary).
When: Last Thursday PM (Northern Hemisphere)/ Last Friday AM (Southern Hemisphere). The link will be open for 3 days so you’ve got plenty of time to join.
Why: To encourage us all to keep the focus on our chosen WOTY (OR GOAL OR INTENTION)
Where: Link Party, Blog, Blog Comments, Instagram or other Social Media.
Who: This linkup is open to everyone.
How: You can share in the comments, with a blog post, or on other social media of your choice. Include the hashtag #2022wotylinkparty so that we can find you and include your link in our posts.

Be a proud contributor to #2022wotylinkparty

To show our appreciation to all participants, contributors are welcome to display this badge on their blog, website or social media.

2022 WOTYLinkparty
Be a #2022wotylinkparty Contributor

Sharing their WOTY progress this month

Take a moment to link through to see what my co-hosts and others have written……

Deb from Deb’s World
Jo from And Anyways
Donna from Retirement Reflections
 

Now over to you – how are you living your WOTY, Goal or Intention?

DebDonnaJo and I hope that you will join us each month and share what you’ve been doing to focus on your 2022 WOTY. If you have any questions just ask us. You can also link to any, or all of our posts, with a pingback, that way we get to see your posts quicker!

Sue Loncaric

Women Living Well After 50

Living Life Your Way

Read the full original post here

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